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Our Approach to Yoga
Our classes are small, friendly and supportive. Our goal is to help students become aware of their body and mind through yoga and to come into a place of balance and peace which exists in each one of us.
The performance of asanas (postures) are grounded in a deep knowledge of optimal body alignment and balanced energetic action and are spiritually inspiring
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"At every moment, remember that your goal is to progress in yoga. With practice and discrimination, set your mind to it".
- Baba Muktananda
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Classes held in:
St. Andrew's Episcopal School
8804 Postoak Rd.
Potomac , MD 20854
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